Mokiwa Chedy Dominic
Think big, act simple. Happiness is hidden in simple things
About
Our mission is to help people discover the hidden treasure in doing small acts of kindness. Health is capital, and health is built by considering the smallest things. Think big, act simple. Happiness is hidden in simple things.
Category: Health and Nutrition
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Vyakula Mchanganyiko ni Muhimu kwa Watoto wa Miaka 2 – 5: Kila Kitu Unachohitaji Kujua
Watoto kuanzia umri wa miaka 2 huanza kuchagua chakula na wanaweza kula wenyewe. Watoto hawa wanaweza kula chakula cha familia japo uangalifu mkubwa unatakiwa. Lishe bora kwa watoto wa umri kati ya miaka 2-5 haupishani sana na wale wa mwezi 0 hadi miezi sita. Kuna vitu tu huongezeka. Mtoto wa umri wa miaka miwili huhitaji… Read.
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Vyakula Bora kwa Watoto wa Miezi Sita: Vitu Muhimu kwa Afya ya Mtoto
Chakula cha Mtoto Mchanga wa Miezi Sita Kama tuliyoona katika somo lililotangulia, Shirika la UNICEF linashauri kuwa watoto wachanga wanapaswa kunyonyeshwa kama wanavyohitaji. Yaani mara kwa mara kulingana na wanavyojisikia mtoto anavyojisikia. Kuanzia umri wa miezi 6, watoto wanapaswa kuanza kula vyakula salama. Wanapaswa kula kiasi cha kutosha cha vyakula vya ziada huku wakiendela kunyonya… Read.
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Mambo Muhimu ya Kufahamu kuhusu Kunyonyesha Watoto
Ujumbe Muhimu Kwa Kina Mama Wanyonyeshao Kulingana na shirika la afya duniani, maisha ya watoto walio na umri wa chini ya miaka 5 yanaweza kunusurika. Endapo kina mama watazingatia kunyonyesha watoto vizuri, hii itasaidia. Zaidi ya watoto 820,000 wanaweza kuokolewa kila mwaka. Hii ni endapo watoto wenye umri kati ya miezi 0 hadi 23 wangenyonyeshwa… Read.
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Essential Breastfeeding Tips for New Mothers
Empowering Breastfeeding: A Message to Mothers Proper breastfeeding by mothers can save more than 820,000 lives of children under the age of 5 each year. This is according to the World Health Organization. This is if children aged between 0 and 23 months were fully breastfed. These are messages to new mothers; 5 Essential Tips… Read.
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Why Reduce Red Meat for Better Health
Meat Product Dishes Foods of animal origin are foods derived from animals like cow, goat, fish and insects that are not unclean. It includes red meat, white meat, some types of fish, and seafood. It also includes eggs, milk, insects, and internal parts of the animal’s stomach, like intestines, kidneys, and liver. White meat includes… Read.
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Health Benefits of Legumes and Oil-seeds
Legume Foods and Oil-seeds Legume plants include those that produce seeds with a husk. This husk splits into two equal parts when beaten. Legume crops include beans, peas, peas, cassava, cassava, chickpeas, and peas. Foods of the category; nuts and legumes are high in energy and nutrients because of their high fat content. Examples of… Read.
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Varieties of Vegetables for a Healthy Diet
Vegetables Vegetables are a very important part of a balanced diet. These are parts of the plant like leaves, flowers, stems and roots and they can have different colors. it is important to note that these plants are non-toxic and suitable for food use. Vegetables can be eaten fresh, dried, frozen or canned. There are… Read.
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The Essential Role of Water in Human Health
Health Important of Water Although it is not a nutrient but it is important in human life. There are various sayings that show the importance of water, like water is life, water is valuable, etc. A large percentage of the life of a living organism is water. This need of a large scale is due… Read.
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How Much Protein Do You Really Need?
What are Proteins? Proteins are biological substances made up with amino acid. There are up to twenty amino acids which are required in the body. Among the 20, only 9 the body can get from the food because the body can not synthesize them naturally. Only 11 amino acids the body can synthesize naturally from… Read.
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Health Benefits of Natural Carbohydrates vs. Artificial Sugars
Carbohydrates are among the foods eaten by many people in large quantities. This is because of its ease of access. Many communities are large producers of carbohydrate foods. Carbohydrates are made of various elements including carbon, hydrogen and oxygen. The distribution of its types depends on the length of carbons. Carbon is the backbone of… Read.
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Understanding the Health Risks of Alcohol and Smoking
Idleness, Drinking Alcohol and Smoking Unhealthy eating and drinking habits, alcohol consumption and smoking are unhealthy lifestyles that are increasing rapidly among many communities. That style seems to be the stuff of modern civilization. The society is not heard shouting about it even though its effects are very big for the whole society. The culture… Read.
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