Ingredients

• ¾ kg green beans (French Beans)
• 2 table spoon butter
• 2 table spoon flour
• Salt and pepper (depending on your demand)
• 3 hardboiled eggs
• 140 mil evaporated fresh milk
• 2 table spoon mayonnaise

How to Prepare

• Tape and tail the beans. Boil In a salted water for about 20 minutes then drain the liguid
• Make a thick source from butter, flour, bean liquid and the beans
• Chop the egg whites, mix with the milk and add to the beans. Heat the mixture under low temperature
• Stir in the mayonnaise and serve hot with served egg yolk

What are the health benefits of Golden Rod Beans

• Golden yellow beans are well known for its effects on improving urinary track health.
• Golden beans have anti-inflammatory properties
• All varieties of beans provides high amount of micronutrients needed by our bodies
• Egg, are good sources of protein, vitamins and minerals
• Butter and are rich in fat, small amunt of protein and carbohydrates
• Salt provides minerals like sodium essential for various boby functionas