Ingredients

• 1/2 kg dried beans
• 1 garlic clove or a little chopped onion
• 3 table spoon butter
• 2 table spoon chopped parsley

how to prepare

• Remove debris and rinse them thoroughly.
• Soak beans overnight. Doing this reduces the amount of acid and increases digestibility
• Drain and rinse the beans again.
• Cook with the garlic, onion or mint in a boiling salty water with butter until beans are tender
• Serve hot

Beans are among the staple foods found in many societies around the world. Beans are easily available everywhere. This food is considered to be rich in minerals, fats (in small amount) and vitamins, carbohydrates, minerals and fibers.

So, using beans regularly reduces the risk of cholesterol problems. Beans are also rich in manganese and vitamin K. These nutrients together prevent cell damage that leads to cancer. Beans improve brain health due to rich amounts of thiamine and vitamin K. These nutrients help in enhancing brain performance. Beans controls blood sugar levels. Its fiber reduces the rate of metabolism of carbohydrates in the body. By doing this, it helps control the increase in blood sugar levels, especially after eating a meal. Beans also contain protein that helps reduce blood sugar levels.