Banana
Because of having large amount of potassium, banana helps much in heart health by maintaining a proper standard of blood pressure. Ripen banana is a good source of health sugar. Ripe bananas also prevent constipation due to fiber.

Tree Tomato
It is known as the blood fruit. It has many benefits for the body including: Lowering blood pressure, contains anticancer compounds that help fight cancer. It does not increase blood in the body as many people think. To improve blood levels, use ascorbic fruits such as oranges and lemons

Persimmon
This fruit is one of the most valuable fruits for body health. It helps to eliminate fatigue from the body. It helps to reduce free radicals thus helping to prevent the body from getting tired or aging. This is due to having many antioxidants. This category of fruits contains a large amount of vitamin C and helps to improve heart health and make the heart strong.

Ziziphus mauritiana
These fruits are also called miswaswa and are found in abundance in Tanzania, especially in the Iringa region. They are used to treat coughs and diseases caused by worms. They also treat high blood pressure.

Horned melon
Also called mitowo, they are found in abundance in the southern highlands of Tanzania in the Iringa, Ruvuma and Mbeya regions. They are rich in nutrients. Due to their high water content: they help maintain fluid in the body and keep the body hydrated. They are good for the health of vital organs such as the liver, heart and kidneys.