Foods are in three main categories: Carbohydrates, proteins and fats. A lot of work is not in finding these foods. But the work is in knowing how to prepare those foods. The importance and preparation of these foods varies because these foods are greatly affected by their preparation for consumption. If these foods are not prepared carefully, they deteriorate and are no longer suitable for the needs of the body.

The chef has to know how to choose and prepare the most common food. Food without many ingredients but interesting for the consumer and also to know when to eat what food. It is very important to note that food choice and preparation is an art. Food requires great creativity in choosing and preparing it to be attractive to the consumer. Creativity is very important in the art of nutrition.

Preparation Of Food Depending On The Diversity Of Its Kinds

Preparation of cereal food

There are many examples of foods prepared with flour like wheat, maize and sorghum. Many breads are prepared with wheat flour which has “gluten”. Gluten is a type of protein that causes wheat to become sticky. Wheat flour needs to be cooked well to make sure gluten is properly cooked.

The use of sifted flour is not good for health because it lacks important nutrients. Most of the nutrients remains in its husks or outer husks when the grain is shelled.

It is recommended that, a person to not miss fruits and vegetables in his diet. Lack of vegetables and fruits causes the problem of constipation. This problem if not treated for a long time leads to the problem of HEMORRHOIDS. Difficult bowel movements can also cause bleeding during bowel movements.

Whole grain flour holds small fibers that help in: Absorption of nutrient-rich fluids in the intestine. It also protects the soft walls of the stomach and intestine. It guards against chemicals in the stomach that can burn the stomach wall or digest it. If the walls are affected by the chemicals in the stomach, it leads to ulcers and stomach pain. In general, fiber provides a place for stomach bugs to attach. This placement facilitates their activity of digesting food in the stomach.

These are the reasons that need us to pay attention to the preparation of grain-based foods.

Preparing Cereal Food.

• Do not pluck grains covered with soft skin like corn, sorghum, sorghum, sorghum and its relatives. Sprout them a little before grinding. You should do this if you need to use their flour for porridge or bread. Peel and wash well, then spread them in a clean place. Within three days they will start to germinate. Drain them and then grind them to use porridge, ugali or bread flour. You do this because the seeds store complex sugar. They also keep other nutrients for the spring season. When the seed is not stimulated to germinate, those nutrients stay hidden. It is difficult for the body to find them in that state. The seed that begins to grow has a lot of minerals magnesium, phosphorus and vitamin K and amino acids.
• The seeds store complex sugar for the malt. It is good to boil the flour for a long time till it form a layer on top. If you boil them for a long time complex sugar breaks down into simple absorbable light sugar. Boil porridge to drink or cook ugali for enough time. Failure to do so leads to diarrhea.

Milk Preparation

Milk is the perfect food for baby animals in the mammal group. We say it is a whole food because it holds all the nutrients for a nursing baby. All food groups including carbohydrates or sugar, fat, protein as well as minerals and vitamins are found in milk.

If milk is properly prepared, it preserves the nutrients, bringing positive results to the user. There are various techniques used to prepare milk, including boiling it. This method is very popular among many consumers of milk. When you boil them, make sure you boil them for a long time under low temperature. This will kill disease germs only because and leave friendly germs that are needed in the body. Do not boil milk on high heat in a short time, but on low heat for a long time. This method is called pasteurization.

Milk is a liquid rich in protein. When protein is exposed to high heat for a short or long time, it breaks down hence denatured. The process of protein degradation is called protein denaturation. Milk also includes a natural sugar called Lactose. So you should not add other sugars in milk.

Remember proteins varies. For example, the protein in milk is different from that in beans, so its preparation is also different. Cook beans and other vegetables in this category until they are well cooked and soft.

Preparation of Leafy Vegetables

Leafy vegetables are rich in vitamins and minerals and some amino acids. These items can easily get damaged during preparation. Also, the taste and hardness of vegetables are more affected by how it is cooked. To prepare green vegetables in a condition to keep their health then

• Make sure you clean and wash them carefully.
• Use clean running water or immerse and gently shake them in a alternate separate containers with clean water. Wash as you wash dishes or clothes. This will help you remove all the dirt from the field as well as insects.
• Do not wash vegetables especially after cutting them. As we said in the earlier lesson, green vegetables contain vitamins that break down in water. Vitamins like C, B, and G dissolve in water. They are lost when you wash vegetables or soak them after processing. Click this link to learn more https://wp.me/pfP02s-g5
• When you peel the vegetables, do not remove the fibers and throw them away. Fibers are very important in digestion and absorption of nutrients in the alimentary canal.
• Leafy vegetables should not stay in the fire for a long time, cook them for about five to ten minutes. Cook to kill pathogens and not to kill nutrients in the vegetable. Make sure you keep the greenness and firmness of the vegetables. You will not have to cook all the vegetables for five to ten minutes. Instead, pay attention to the cleanliness and safety of what you are serving. There are also hard leafy vegetables like cassava leafs. It is good if you cook them for a long time until they are well cooked.

NOTE: Using natural foods that are uncooked helps the body fight diseases. Cooking them for a short time is also beneficial. These foods give the body with active nutrients that strengthen the body’s immunity. Follow this link to learn more https://wp.me/pfP02s-g5