Mokiwa Chedy Dominic
Think big, act simple. Happiness is hidden in simple things
About
Our mission is to help people discover the hidden treasure in doing small acts of kindness. Health is capital, and health is built by considering the smallest things. Think big, act simple. Happiness is hidden in simple things.
Category: Health and Nutrition
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Malnutrition: Causes and Consequences for Economic Growth
Effects of Malnutrition and Non-Communicable Diseases Malnutrition is a condition. It occurs when the body lacks nutrients or receives insufficient nutrients according to the body’s needs. It is an imbalance between the nutrients needed for the body to work efficiently and the level available. The body has its specific needs for nutrients. These needs should… Read.
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Biology
What was your favorite subject in school? Biology appeared to be one among my favorite subjects at school. There are many things that make me like it. It helps me to understand the interrelationship between living and non-living organisms. It was this background that made me go for further studies in Microbiology. I was so… Read.
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Malnutrition: Effects on Children and Adults
Diseases Caused by Poor Foods Good food is necessary for the optimal development of every organism including animals and plants. A well-nourished organism is strong and has an attractive appearance. When an organism lacks food, it becomes weak and weak with many diseases due to poor immunity. Many eat food not as the body wants.… Read.
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Ushauri wa Lishe kwa Watoto, Wajawazito na Wazee
Magonjwa Yanayosababishwa na Ulaji Mbaya Chakula bora huhitajika kwa makuzi bora ya kila kiumbe ikiwemo wanyama na mimea. Kiumbe kinachopata lishe bora huwa imara na mwonekano ulio wa kuvutia. Kiumbe kinapokosa chakula kilicho bora, huwa dhaifu hivyo kushambuliwa na magonjwa mengi kutokana na kinga duni. Wapo wengi wanaokula chakula si kama mwili utakavyo. Hali duni… Read.
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Mwongozo wa Chakula kwa Wasio Kula Nyama na Mayai
Vyakula vingi vinavyoliwa kwa karne hii ya 21 huliwa si kwa sababu ya manufaa yake mwilini. Bali huliwa ni kwa sababu ya kuufurahisha mwili. Furaha ambayo huishia kuuharibu mwili. Pia wapo waliojitenga na baadhi ya vyakula hasa mazao ya wanyama kwa sababu mbalimbali ikiwamo imani za dini. Kwa mfano Wahindu huruhusiwa kutumia maziwa na mbogamboga… Read.
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Key Factors in Food Safety and Microbial Growth
Risk groups which can be affected by Pathogenic microbes Virulent factors of microorganism depends on many factors. There are some factors includes toxins, microbial physiology and anatomy and incubation period. For the sake of food safety, we must consider some factors which play important role in maintaining food security. To get rid of food spoilage,… Read.
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Usalama wa Chakula: Jinsi Ya Kujikinga na Magonjwa Yaenezwayo kwa Vyakula
Mwanadamu hula kwa wastani tani 70,000 za chakula katika kipindi cha uhai. Hutumia muda wa miaka tisa na miezi minne kwa kula. Pia mwanadamu hupaswa kuchagua kati ya aina 100,000 za chakula katika kipindi chote cha uhai wake. Kibaya zaidi ni kwamba wengi huishia kula vyakula vya aina moja. Hali hii inasababishwa hasa na uelewa… Read.
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The Art of Food Preparation: Enhancing Nutrition
Foods are in three main categories: Carbohydrates, proteins and fats. A lot of work is not in finding these foods. But the work is in knowing how to prepare those foods. The importance and preparation of these foods varies because these foods are greatly affected by their preparation for consumption. If these foods are not… Read.
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Namna Bora ya Kuandaa Vyakula: Mwongozo wa Lishe
Vyakula viko katika makundi makuu matatu: Vyakula vya wanga, protini na mafuta. Kazi kubwa haiko sana katika kuvipata vyakula hivi. Bali kazi iko katika kujua namna ya kuandaa vyakula hivyo. Umuhimu na uandaaji wa vyakula hivi hutofautiana. Vyakula hivi vina virutubisho ambavyo huathiriwa sana na maandalizi yake kwa matumizi. Kama vyakula hivi havitaandaliwa kwa makini… Read.
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Essential Vitamins for Brain Health: A Guide
Vitamins are organic compounds (organic compounds) that are needed in small amounts in the body. Each has a specific role in the body. When the body lacks vitamins to the intended level, it is affected functionally and visually as well. Vitamins and minerals are needed in smaller amounts than other food groups. Vitamins are made… Read.
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Faida za Vitamini kwa Afya ya Ubongo
Vitamini ni misombo ya kikaboni (Organic compounds) inayohitajika kwa kiwango kidogo mwilini. Kila moja huwa na kazi maalumu katika mwili. Mwili unapokosa vitamini kwa kiwango kinachokusudiwa, huathirika kiutendaji na kimwonekano pia. Vitamin na madini huhitajika kwa kiwango kidogo tofauti na makundi mengine ya vyakula. Utofauti wa vitamini na madini ni kuwa, vitamini zimeundwa kwa misombo… Read.
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